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Signs of ADHD in Women Women are under a lot pressure to take care of their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks seem like a nightmare. If you suspect you have ADHD, it's important to get it diagnosed and treated. It can help you cope with these symptoms and enhance the quality of your life overall. 1. You're Always Late Being always late is a common indication that you may be suffering from ADHD. People suffering from ADHD are often unable to manage their time and can be easily distracted by other tasks. This can lead to problems at school or at work, such as missing important meetings or forgetting to complete homework assignments. This can create stress for both you and those who depend on your presence. To avoid being late, consider setting an alarm on your calendar or phone, and make sure to get ready the night prior to. It is also recommended to give yourself a few minutes extra to travel to your destination. Women with ADHD also have trouble making friends, since they are constantly missing social occasions. They may also have trouble understanding social cues and picking up on body language. They may also have trouble concentrating on conversations and getting lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a boy or man for an ADHD assessment than to do the same for girls. 2. You Have Trouble Focusing People suffering from ADHD are easily distracted and lose track of their activities. When they are in a conversation with others they are likely to go off on a tangent or talk about topics that do not have anything to do with the subject at hand. They might also have trouble being still and become more impulsive. These problems can strain relationships with friends, family members and co-workers. People with ADHD are prone to forgetting appointments or missing deadlines. They may also be disorganized or spend too much time on unimportant tasks. They might be unable to focus at work or manage their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the rates are similar. This is believed to be due in part to the fact that women are more likely than men to have recurrences in symptoms and seek treatment when one of their children has been diagnosed with ADHD. Changing hormone levels, especially during menopause, can also influence the severity of ADHD symptoms. 3. You may have a poor memory Women suffering from ADHD frequently have trouble remembering important events, like birthdays, anniversaries, and gatherings. They may also have trouble recalling names, which can make it difficult to keep track of in social situations and conversations. It's also normal for people with ADHD to have poor filters, meaning they say things without thinking them through. This can cause many “foot-in-mouth” moments which can be very frustrating for family members and colleagues. A woman's difficulty maintaining and making friends is another indication of adhd. Many women with ADHD struggle to manage their emotions which can result in difficult relationships with their partners. This can increase their chance of being pushed to engage in unwanted sexual activities or be the victim of abuse from their intimate partners. Many women suffering from ADHD struggle to meet societal expectations in areas such as parenting family, homemaking, relationships and even their careers. This can create more stress in their lives, making it difficult to recognize and treat ADHD symptoms. Women also develop coping mechanisms to disguise their symptoms, like using alcohol or drugs that can hinder treatment. Diagnostics are an essential first step in identifying and managing issues. You can find help. 4. You're having difficulty making decisions Women who struggle to make decisions may end up putting off or unable to complete tasks due to difficulty choosing which tasks should be prioritised. They also have a difficult time recalling their choices and following through on them. This kind of ADHD affects the performance of their work, relationships, and self-esteem. The signs of ADHD in women may be more difficult to identify than in children, as parents and teachers don't refer girls for evaluation as often as they do for boys. Moreover, women are better in hiding their symptoms. They may develop coping strategies that enable them to appear “normal” and to meet societal expectations. For example they might use apps to manage their everyday activities. Women can receive an official diagnosis from their primary physician who may refer them to a specialist. Depending on the results of the test the doctor might prescribe medication or talk-therapy. During therapy, your therapist will help you develop better coping skills and encourage you to replace negative thoughts with positive ones. They can also help you and your family members improve communication which can be difficult when one or more people in a relationship have ADHD. Medications can help control the symptoms and boost efficiency at work or school. 5. You are having trouble multitasking Women suffering from ADHD often feel overwhelmed when they attempt to keep deadlines in line or complete multiple tasks at the same time. They may also have difficulty trying to control their emotions and find it difficult to keep and make friends. This is particularly true when they fail to discern social signals. Women who are unable to multitask are more likely to suffer from adhd. They also may lose or misplace items, and become easily distracted. adhd in adult women is especially problematic for women working as constant interruptions make it hard to stay on task or focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women since the symptoms are less obvious than those associated with the inattention-deficit type. Women who have not been diagnosed with adult ADHD may also develop coping strategies that cover up their issues, such as using drugs or alcohol to take care of themselves, in order to blend in with other people. This can further exacerbate symptoms as they struggle with chronic feelings of being insecure. This can result in strained relationships and a general sense of low self esteem. 6. You have trouble managing your time ADHD problems with time management can be a major issue in the workplace. It's difficult to get things done when you don't have a system of filing paperwork, returning calls, or finishing projects on time. Even if your work is excellent the bosses may be concerned about your professionalism when you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who don't receive treatment for ADHD also might be more likely to suffer from co-occurring depression or anxiety and may have trouble maintaining relationships. Women are expected to be caregivers, which can increase the symptoms of ADHD particularly when they don't have access to the right treatment or assistance. This can lead to tensions between family members, friends, and romantic partners. These relationships that are strained can increase frustration and misunderstandings which makes it harder for women to seek assistance. 7. You're having trouble forming friendships Women with ADHD are likely to find it difficult to be unable to make friends. One reason is that women are expected to be capable of fulfilling various roles. This includes having children, maintaining a relationship and performing well at the workplace. Women may be suffering from symptoms that become worse when they attempt to meet the demands. They may also have an increased risk of developing poor relationships with their peers or coexisting anxiety disorders and mood disorders. Women are more likely than men to develop coping mechanisms that conceal ADHD symptoms. This can result in over-exercising or staying up later than needed and relying on telephone reminders or daily schedules to help them manage their lives. Inattention and forgetfulness are dangerous behaviors that can lead to problems at work and in personal relationships. For example, forgetting an event with a friend can cause them to feel depressed. They may also think you don't have any interest in them. In the same way interrupting conversations with unrelated thoughts or getting angry at any moment can lead to misunderstandings and conflict. Set your expectations for your friendships to avoid damaging emotions, misinterpretations and resentment. You can achieve this by using a calendar to keep track of your friends' important events, a notepad to record information about new friends and delivering on commitments.